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Browse guides 529–540 of 600. Choose a lesson below or explore a recording category.
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Put it into practice
Take a photo or write a quick note about where each phone stands. That simple habit helps you rebuild a useful lifting setup without assuming that tripod height alone tells the whole story.
Read guideRead the event's video rules before you record an attempt. A useful coaching split-screen may be different from the continuous view an organizer requires for a qualifier submission.
Read guidePick the part of the start your coach wants to see, then frame that short section of track. Keep the phones well outside the lanes and leave the runner's full run-through route clear.
Read guideChoose a short stretch of track and give the cameras a clear job there. A steady view of that section can help your coach explain movement without trying to follow the runner around the whole track.
Read guideGive your coach a view that connects the approach and takeoff. A closer second angle can help, but only if it stays outside the runway and leaves the landing area clear.
Read guideAsk your coach which part of the approach and clearance the lesson needs to show. Choose fixed phone positions outside the running and landing areas, then test the full frame.
Read guideShow the steps into the hurdle, the clearance and the exit when those are part of the lesson. Framing only the hurdle can leave out the movement your coach needs to explain.
Read guideKeep the whole runner visible from the side and rear, and write down the task and surface. Those two views can help a coaching conversation without turning the video into a medical gait assessment.
Read guideAgree on one running cue, record a short pass and talk about what you can see. You don't need to turn an ordinary clip into a force measurement to make it useful.
Read guideRepeat a familiar drill and keep the recording notes through the season. Your coach can then compare examples with the conditions in mind instead of guessing why two clips look different.
Read guideMake a short test at the track before you rely on your setup. Check the sun, wind, saved picture and connection, and keep every phone out of the athletes' way.
Read guideKeep both runners and the handoff area in the picture. Your coach will get more from seeing how the exchange developed than from a close-up of the baton alone.
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