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Put it into practice
Save the drill, date and a few notes with each bullpen clip. You'll have a clearer record of what the pitcher practiced, while recovery and return-to-throwing decisions stay with their qualified care team.
Read guideIf the bat is a blur, check your actual recording mode, light and camera position before filming more swings. Sometimes the clip simply won't show contact clearly enough to answer your question.
Read guideMake your tee station easy to reset: mark the tee position, choose protected phone locations and decide who starts each recording. Check the frame again whenever a new hitter steps in.
Read guideFrame the hitter's approach as well as the swing. If you only point the phone at the contact area, you may miss the steps that your lesson is meant to explain.
Read guidePut one phone to the side and another where it gives you a useful front view. Keep the bar, lifter and floor in frame, with plenty of room for spotters and equipment.
Read guideShow the whole squat, including the start and finish. A side view and a front view can help you explain your coaching point, provided the phones leave the rack and spotters clear.
Read guideLeave room for the bar's highest position and the lifter's recovery steps. Start with protected positions outside the platform, then check that your cameras actually show the part of the lift you want to discuss.
Read guideMove the side camera far enough back to show the whole deadlift without an extreme close-up. Keep it level and note its position so you can understand changes between recordings.
Read guideSet the phones where they can see the lift without getting in the spotter's way. Include the unrack, feet and rerack when those parts matter to the lesson.
Read guideChoose a few useful lifts to record regularly and keep the details with each clip. You'll find it much easier to discuss changes when you know the exercise, load and camera setup.
Read guideRecord the whole set, then look at the first and last repetitions together. Keep pauses and help from a spotter in the story, because they change what the comparison means.
Read guideGive your coach a complete set they can actually see. Include the setup and finish, identify the exercise and explain what you'd like them to look at before sending it.
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